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Yields:
10 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Breads & Baked Products
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: shenyc

Basic Bread

No grains, no dairy, no sugar.

Ingredients

Directions

  1. In a food processor combine flours, baking soda and salt. Mix well.
  2. Add egg yolks, melted butter, sweetener and vinegar. Mix well.
  3. Beat 5 whites until soft peaks form. Pour whites into flour mixture and mix well with processor.
  4. Bake 45 minutes at 350 °F (175 °C) or until wooden pick inserted in the center comes out clean.
  5. Note: try adding garlic salt, cinnamon, Parmesan or herbs.
105 members have added this recipe to their cookbook.
 

Reviews 
Nice firm bread that can be tweaked to become other great breads. Low net carbs - great!
user vote
11 Sep 16 by member: Airspree

     
 

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Nutritional Summary:

There are 175 calories in 1 serving of Basic Bread.
Calorie Breakdown: 69% fat, 14% carbs, 17% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
14.18g
18%
Saturated Fat
3.625g
18%
Trans Fat
0g
Polyunsaturated Fat
1.166g
Monounsaturated Fat
2.028g
Cholesterol
115mg
38%
Sodium
288mg
13%
Total Carbohydrate
6.69g
2%
Dietary Fiber
3g
11%
Sugars
1.14g
Protein
7.64g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
34mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (69%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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