Tar3k89 - Member

Tar3k89

Joined April 2014

Posts

Following

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Weight History

Start Weight

83 kg

Lost so far: 0 kg

Current Weight

83 kg
Performance: steady weight

Goal weight

70 kg

Still to go: 13 kg

Tar3k89's Weight History

Calories: 348kcal | Fat: 18.71g | Carbs: 6.05g | Prot: 35.59g

Awesome garlic chicken.

Calories: 287kcal | Fat: 6.63g | Carbs: 30.11g | Prot: 29.24g

A delicious way to get your protein.

Calories: 79kcal | Fat: 2.97g | Carbs: 12.28g | Prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Calories: 467kcal | Fat: 23.88g | Carbs: 21.90g | Prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

View Complete Cook Book