Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Zodiac86
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Ingredients
Directions
- Chop onion and ham steak, add olive oil to pan, sauté onions for 5 minutes.
- Add peas, stock and seasonings to pan. Bring to boil. Reduce heat, cover and simmers stirring occasionally for 30 minutes.
- Cook ham steak until brown and cooked through.
- When pea mixture is done, add mixture to a blender and add half & half, puree until desired consistency (more half & half can be added to adjust). Empty blender contents back into pan.
- Add cooked ham to the mix, and stir in good. Ready to serve.
336 members have added this recipe to their cookbook.
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Reviews
haven't tried it yet but sound good and better yet easy. I'll be getting the making for it soon.
10 Apr 16 by member: Nanc's
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I am not a huge fan of Split Pea, but for my St. Patrick's Day celebration it was spot on. I just wished I had soaked the beans longer. It tasted better the next day.
27 Mar 12 by member: TAZPEZMOM
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Delicious! I brought it to a work function, and it got rave reviews!!
18 Feb 12 by member: LLNRun465
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4 pts Weightwatchers
29 Sep 11 by member: imfuji
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excellent taste, very filling and low in fat/salt for the amount of servings it makes
03 Feb 11 by member: traybeme
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tried this recipe had no half and half used evaporated milk instead excellent
03 Oct 10 by member: rolandmm99
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Nutritional Summary:
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There are 194 calories in 1 serving of Irish Split Pea Soup.
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Calorie Breakdown: 24% fat, 51% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.334g
7%
Trans Fat
0g
Polyunsaturated Fat
0.592g
Monounsaturated Fat
2.894g
Cholesterol
8mg
3%
Sodium
682mg
30%
Total Carbohydrate
25.07g
9%
Dietary Fiber
9.8g
35%
Sugars
3.61g
Protein
12.27g
Vitamin D
-
Calcium
35mg
3%
Iron
1.82mg
10%
Potassium
401mg
9%
Vitamin A
13mcg
1%
Vitamin C
1.5mg
2%
Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
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*Based on an RDI of 2000 calories
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