rolandmm99 - Member

rolandmm99

Joined September 2010

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Following

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Weight History

Start Weight

81.6 kg

Lost so far: 2.3 kg

Current Weight

79.4 kg
Performance: steady weight

Goal weight

77.1 kg

Still to go: 2.3 kg

i am just trying my best to eat and live healthy , when your surround by junk food and unhealthy foods so easy to get, it really hard to live healthy, it seems really hard to do

rolandmm99's Weight History

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rolandmm99's Cook Book

Calories: 188kcal | Fat: 1.32g | Carbs: 35.27g | Prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

Calories: 249kcal | Fat: 13.05g | Carbs: 29.97g | Prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

Calories: 51kcal | Fat: 0.19g | Carbs: 6.96g | Prot: 5.93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

Calories: 167kcal | Fat: 0.09g | Carbs: 21.99g | Prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

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rolandmm99's Recent Food & Exercise

	Lowfat Yogurt - Limonada Fresca
	French Vanilla Protein Powder
	Weight Training (moderate)
	Yard Work (gardening)
	Walking (moderate) - 3/mph

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