Pineapple, Pomegranate & Blueberry Salad
Meal type:
Salads and Salad Dressings
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: webmuffin  Pineapple, Pomegranate & Blueberry Salad
A delicious and healthy snack to help kill the sweet cravings.
Ingredients
Directions
- De-seed the pomegranate.
- Chop the pineapple into chunks.
- Mix all the fruits together in a bowl and serve.
12 members have added this recipe to their cookbook.
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Slightly sweet and delicious dessert or as a snack.
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Moist, sweet and delicious.
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Quick and easy breakfast.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 93 calories in 1 serving of Pineapple, Pomegranate & Blueberry Salad.
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Calorie Breakdown: 3% fat, 92% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.18g
8%
Dietary Fiber
2.6g
9%
Sugars
14.05g
Protein
1.11g
Vitamin D
-
Calcium
15mg
1%
Iron
0.33mg
2%
Potassium
136mg
3%
Vitamin A
4mcg
0%
Vitamin C
42.7mg
47%
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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*Based on an RDI of 2000 calories
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