Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: k8yk
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
Ingredients
Directions
- One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.
- Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.
- Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)
- Slice apple.
- Add all ingredients and dressing to a bowl and mix well.
138 members have added this recipe to their cookbook.
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Reviews
Absolutely heavenly!
08 Mar 11 by member: fridar
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Nutritional Summary:
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There are 257 calories in 1 serving of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing.
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Calorie Breakdown: 40% fat, 49% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
12.39g
16%
Saturated Fat
2.394g
12%
Trans Fat
0.12g
Polyunsaturated Fat
2.625g
Monounsaturated Fat
5.872g
Cholesterol
11mg
4%
Sodium
409mg
18%
Total Carbohydrate
33.9g
12%
Dietary Fiber
7g
25%
Sugars
23.6g
Protein
7.27g
Vitamin D
-
Calcium
109mg
8%
Iron
3.06mg
17%
Potassium
579mg
12%
Vitamin A
189mcg
21%
Vitamin C
20.7mg
23%
Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
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*Based on an RDI of 2000 calories
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