Quiche Lorraine sans Pâte
Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Nath60  Quiche Lorraine sans Pâte
Très bonne recette facile à faire et très rapide.
Ingredients
Directions
- Préchauffez le four th.6 (180°C).
- Mélangez tous les ingrédients dans un saladier.
- Beurrez et farinez un moule (à tarte de préférence).
- Versez la préparation dans le moule et enfournez pour 40 minutes.
138 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Lunch
Newest Recipes
|
Tasty and healthy breakfast or snack options.
|
|
Simple, healthy, and low in calories.
|
|
Delicious and high-protein dish.
|
|
Moist, sweet and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 229 calories in 1 serving of Quiche Lorraine sans Pâte.
|
|
Calorie Breakdown: 45% fat, 30% carbs, 24% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
1.541g
8%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.853g
Cholesterol
93mg
31%
Sodium
375mg
16%
Total Carbohydrate
17.14g
6%
Dietary Fiber
0.4g
2%
Sugars
4.22g
Protein
13.8g
Vitamin D
0mcg
1%
Calcium
14mg
1%
Iron
0.6mg
3%
Potassium
47mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
|