Thick Chocolate Milkshake
Meal type:
Desserts
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Ingredients
Directions
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 members have added this recipe to their cookbook.
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 Reviews
Sounds very good. Would like to try it,
02 Feb 13 by member: Kayreen
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instead of this, i drink no sugar added chocolate instant breakfast and mix it w/ 2 cups of non-fat milk. it is actually much better for you and is about the same cals etc. PLUS you can take it anywhere to curb those cravings if you are out at the mall etc. :)
fat carbs protein total cals
1.39 35.96 21.80 233
27 Oct 11 by member: yarnseeker
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I found an alternative to the 1/2 cup milk... Unsweetened Almond milk has only 40 calories per serving for the low cal people, and 2 carbs for the low carb people. Use unsweet cocoa powder and you then truly have a low carb thick shake. Haven't tried it but will in the morning.
09 Mar 11 by member: hailey82
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Thick and creamy yes. But make sure you like cottage cheese...it has the flavor of it. So personally i did not like.
28 Sep 10 by member: gatorkeith
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I might try this soon , 4 points for a choc shake; woohoo
15 Mar 10 by member: fitzsweets1
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This is unbeleivably good!! It really tastes like the real thing!
10 Aug 09 by member: Giterdun
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This is soooo good I don't care if it tastes a little different than a regular milkshake, I'm happy just knowing it is so much healthier and still tastes so good!
05 Jun 09 by member: SkinnySarah
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First off, as I read all the reviews in regards to this item, some of you are really whiney. Make the shake according to it's directions and modify from that point. Even if you made it, added fruit, which would add 0 points (WW). It would only enhance the flavor.
18 May 09 by member: Palantia
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It works, but I used fat free ricotta because I happened to have it on hand... very smooth. You can make your own chocolate syrup by using baking cocoa powder and just a few drops of hot water to "melt it". Adding the cocoa in powder form threw the texture off.
24 Feb 09 by member: cjbbw
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would you be able to use cocoa powder instead of chocolate sauce?
04 Jun 08 by member: jennyrebecca
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Nutritional Summary:
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There are 223 calories in 1 serving of Thick Chocolate Milkshake.
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Calorie Breakdown: 4% fat, 63% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.598g
3%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.272g
Cholesterol
7mg
2%
Sodium
107mg
5%
Total Carbohydrate
34.68g
13%
Dietary Fiber
1g
4%
Sugars
28.46g
Protein
17.71g
Vitamin D
1mcg
5%
Calcium
191mg
15%
Iron
1.05mg
6%
Potassium
319mg
7%
Vitamin A
82mcg
9%
Vitamin C
1.3mg
1%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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*Based on an RDI of 2000 calories
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