jennyrebecca - Member

jennyrebecca

Joined June 2008

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Weight History

Start Weight

84.4 kg

Lost so far: 3.6 kg

Current Weight

88.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 29.0 kg

jennyrebecca's Weight History

Calories: 142kcal | Fat: 3.58g | Carbs: 4.44g | Prot: 22.68g

A great way to have that lunchtime "sandwich".

Calories: 127kcal | Fat: 13.89g | Carbs: 0.59g | Prot: 0.57g

All the yum without the heaviness. Pair with chicken or shrimp.

Calories: 110kcal | Fat: 11.18g | Carbs: 1.78g | Prot: 1.51g

A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.

Calories: 265kcal | Fat: 8.87g | Carbs: 16.84g | Prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

Calories: 277kcal | Fat: 15.19g | Carbs: 17.88g | Prot: 20.00g

A quick and easy creamy almond drink to satisfy you long through the morning.

View Complete Cook Book

	Balsamic Vinegar
	Extra Virgin Olive Oil
	Cheddar or American Cheese (Low Sodium, Pasteurized)
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Sitting