Preparation Time: 3 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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Easy and nutritious breakfast side.
Ingredients
Directions
- Preheat your skillet over medium-high heat.
- Peel and dice the potato.
- Add coconut oil to the pan and add potatoes with salt and pepper. Stir every minute or so to get some color on the potatoes
- Dice the onion.
- When the potatoes have cooked a little on all sides, add the onion and chili powder. Reduce heat to low-medium.
- Cook, stirring, until potatoes have a little color and onions are soft. Divide and serve.
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Nutritional Summary:
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There are 163 calories in 1 serving of Sweet Potato Home Fries.
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Calorie Breakdown: 37% fat, 58% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
6.95g
9%
Saturated Fat
5.924g
30%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
24.38g
9%
Dietary Fiber
3.7g
13%
Sugars
5.91g
Protein
2g
Vitamin D
-
Calcium
40mg
3%
Iron
0.76mg
4%
Potassium
402mg
9%
Vitamin A
714mcg
79%
Vitamin C
5.2mg
6%
Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
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*Based on an RDI of 2000 calories
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