Potato and Lentil Tikka Masala
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Ingredients
Directions
- Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
- Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
- Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
- Cover saucepan and simmer on low heat, stirring occasionally.
- When sauce is heated thoroughly, serve and enjoy.
197 members have added this recipe to their cookbook.
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Reviews
I made this last night and served it in a warm tortilla, it was really good! Very filling and there were lots of leftovers for our lunch today. Next time I will try it with basmati rice and maybe sprinkle some almonds on it.Delicious!
01 May 10 by member: Shna99
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This tastes even better the second day!
29 Apr 10 by member: SashaFierce
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Nutritional Summary:
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There are 196 calories in 1 serving of Potato and Lentil Tikka Masala.
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Calorie Breakdown: 32% fat, 57% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
4.577g
23%
Trans Fat
0g
Polyunsaturated Fat
1.152g
Monounsaturated Fat
0.732g
Cholesterol
3mg
1%
Sodium
316mg
14%
Total Carbohydrate
28.87g
10%
Dietary Fiber
5.6g
20%
Sugars
5.32g
Protein
5.39g
Vitamin D
-
Calcium
27mg
2%
Iron
2.46mg
14%
Potassium
476mg
10%
Vitamin A
280mcg
31%
Vitamin C
11.8mg
13%
Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
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*Based on an RDI of 2000 calories
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