Sweet and Sour Pork Chops
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FatSecret Members Average Rating
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by member: skennedy8  Sweet and Sour Pork Chops
Also known as mother-in-law chops.
Ingredients
Directions
- Slice onion and place in bottom of a casserole dish.
- Combine remaining ingredients and pour over chops.
- Bake at 350 °F (175 °C) for 1 1/2 hours.
154 members have added this recipe to their cookbook.
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 Reviews
Great recipe, meat was very moist ,I put it under the broiler for the last few minutes.
25 Mar 12 by member: Lainielady
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I covered my when I baked it. Turned out great.
08 Jan 12 by member: cavey49221
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Nutritional Summary:
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There are 246 calories in 1 serving of Sweet and Sour Pork Chops.
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Calorie Breakdown: 25% fat, 33% carbs, 41% prot. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
2.31g
12%
Trans Fat
0.075g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
2.708g
Cholesterol
64mg
22%
Sodium
674mg
29%
Total Carbohydrate
20.63g
8%
Dietary Fiber
0.8g
3%
Sugars
17.33g
Protein
25.34g
Vitamin D
-
Calcium
32mg
3%
Iron
1.09mg
6%
Potassium
748mg
16%
Vitamin A
21mcg
2%
Vitamin C
8.4mg
9%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
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*Based on an RDI of 2000 calories
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