Lainielady - Member

Lainielady

Joined January 2012

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Weight History

Start Weight

80.3 kg

Lost so far: 3.6 kg

Current Weight

83.9 kg
Performance: Gaining 0.0 kg a Week

Goal weight

72.6 kg

Still to go: 11.3 kg

Lainielady's Weight History

Calories: 58kcal | Fat: 2.45g | Carbs: 8.48g | Prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g

Simple chicken salad with an Asian twist.

Calories: 246kcal | Fat: 6.94g | Carbs: 20.63g | Prot: 25.35g

Also known as mother-in-law chops.

Calories: 212kcal | Fat: 10.32g | Carbs: 4.20g | Prot: 24.69g

Caramelized onions give flavor to these easy to make pork chops.

Calories: 257kcal | Fat: 15.77g | Carbs: 3.21g | Prot: 24.71g

Quick, easy to make pork chops that are really yummy.

View Complete Cook Book

	Skim Milk
	Calorie Wise Poppyseed Dressing
	Lettuce Salad with Cheese, Tomato and/or Carrots
	Shopping
	Walking (moderate) - 3/mph
	Housework