Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Нежное, воздушное и очень вкусное рыбное суфле.
Ingredients
Directions
- Филе рыбы отварить 5-7 мин.
- Рыбу остудить и разобрать на мелкие кусочки.
- Взбить отдельно желтки с молоком. Взбить белки отдельно.
- Рыбу приправить мускатным орехом, поперчить, посолить.
- Смешать рыбу с желтками и следом ввести белки.
- Разложить в формовки и выпекать 30 мин при температуре 220 градусов.
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Nutritional Summary:
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There are 213 calories in 1 serving of Рыбное Суфле.
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Calorie Breakdown: 27% fat, 6% carbs, 67% prot. |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
1.656g
8%
Trans Fat
-
Polyunsaturated Fat
1.146g
Monounsaturated Fat
1.916g
Cholesterol
273mg
91%
Sodium
183mg
8%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
33.92g
Vitamin D
-
Calcium
43mg
3%
Iron
1.26mg
7%
Potassium
586mg
12%
Vitamin A
92mcg
10%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (27%)
Protein (67%)
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*Based on an RDI of 2000 calories
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