Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Other
Breakfast
Rating:
FatSecret Members Average Rating
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Taste like regular muffins and are yummy.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Spray muffin pan with non stick spray or line with cupcake liners.
- Mix oatmeal, salt, baking powder, cinnamon.
- Add remaining ingredients until it resembles slightly runny oatmeal.
- Fill muffin cups 3/4 full.
- Bake 15-20 minutes until golden brown.
1311 members have added this recipe to their cookbook.
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 Reviews
yep yesterday I made these and added the diced apple to the mix and it helped me to make 12 muffins. I brushed the tops with honey and stored them in the refrigerator. YUM YUM
27 Oct 09 by member: kmaxwell08
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These sound good, I'm going to work on veganizing them. And figuring out the amount of real sugar to put in them. I'm not splurging on fake sugar.
23 Oct 09 by member: FaerytaleMalice
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Really nice but a bit bland. I brushed them with a bit of honey and that improved the taste a great deal.
25 Sep 09 by member: needs_to_be_thin
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I found this recipe a couple of year ago, and I make these muffins all the time. I add frozen cranberries, blueberries and raspberries. Two muffins are often my lone starch for the day and I never feel deprived. I make up a bunch of ziplocs with the dry ingredients and they are ready to go each week when I need a new batch. Thanks so much for posting this. Muffins have always been a weakness, so it's great to get to have them while doing low-carb!
07 Sep 09 by member: ceedee
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Great treat for breakfast and very easy to make with inexpensive ingredients :). The cupcakes are very most and have a simple cinnamon-sweet taste. I used them as a healthy-happy-birthday treat for my dad, instead of our traditional morning bday cake. Very well liked :).
28 Aug 09 by member: altilana
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this is GREAT,NO SUGAR< NO FLOUR{LOVE IT}
24 Jun 09 by member: cvgddss
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SOUNDS AWESOME !!! I was actually looking for a Blueberry recipe, but will try this with the berries, I am sure it will be FANTASTIC !!! Thanks for such a good one ! (I too like using the applesauce for butter and sweetener too !)
24 Jan 09 by member: MusicMom123
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ooo!! i really want to try this recipie. what phase of the fat smash diet would this be good for??
16 Jan 09 by member: STEPHMAHAN
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Quick and easy and good for WW plan which I'm on.
The recipe didn't make 12 though - I got 9. And it was kind of bland. I'll add some berries next time maybe. Very good for on-the-go though! And my kids enjoyed eating their oatmeal this way!
21 Dec 08 by member: lola_dark
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I used this recipe the first time I did Fat Smash. I'm about to use them again.
24 Jun 08 by member: lc1914
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Nutritional Summary:
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There are 132 calories in 1 serving of Oatmeal Muffins.
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Calorie Breakdown: 14% fat, 68% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.379g
2%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.647g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
22.81g
8%
Dietary Fiber
3.6g
13%
Sugars
2.41g
Protein
6.1g
Vitamin D
0mcg
0%
Calcium
91mg
7%
Iron
1.69mg
9%
Potassium
255mg
5%
Vitamin A
21mcg
2%
Vitamin C
0.4mg
0%
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Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
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*Based on an RDI of 2000 calories
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