Rating:
FatSecret Members Average Rating
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An absolutely delicious bake the whole family will love that's low in points.
Ingredients
Directions
- Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
- Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
- Bake for 30 minutes on 350° F (175° C).
- Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
- Serve with sour cream and salsa.
369 members have added this recipe to their cookbook.
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 Reviews
this was good I added some more chips and used a chili con carne spice blend instead of taco seasoning. A little higher calorie with the added chips.
10 Jan 14 by member: trb1017
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Most taco seasonings have sugar added, which isn't allowed on SB Phase 1. Also no tortilla chips or corn on Phase 1 or 2.
11 Apr 11 by member: amethystmist98
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We added some black beans to this and put a layer of chips on the bottom instead of the top. Very satisfying for such a low calorie meal!
25 May 10 by member: libee
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Low points per serving and great tasting! It satisfied my craving for something with a Mexican flavor.
18 Nov 09 by member: carolyn818
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Works wonders with ground turkey. Deffinately going on the favorites list for my boyfriend and myself. I would suggest a shot or two of hot sauce ;)
05 Jun 09 by member: Deserve Victory
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Could you use ground Turkey instead?
24 Feb 09 by member: Amrossi13
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I loved making this dish and my family even loved it!
14 Jul 08 by member: were0601
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Corn and Tortilla chips are not allowed in Phase 1.
02 Jul 08 by member: karenep
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Nutritional Summary:
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There are 170 calories in 1 serving of Taco Bake.
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Calorie Breakdown: 15% fat, 59% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.904g
5%
Trans Fat
0.096g
Polyunsaturated Fat
0.767g
Monounsaturated Fat
1.018g
Cholesterol
19mg
6%
Sodium
279mg
12%
Total Carbohydrate
25.45g
9%
Dietary Fiber
2.5g
9%
Sugars
2.14g
Protein
11.15g
Vitamin D
-
Calcium
86mg
7%
Iron
1.66mg
9%
Potassium
286mg
6%
Vitamin A
44mcg
5%
Vitamin C
8.5mg
9%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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*Based on an RDI of 2000 calories
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