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Yields:

1 serving(s)

Preparation Time:

10 mins

Cooking Time:

5 mins

Meal type:

Snacks

Lunch

Rating:

FatSecret Members Average Rating

by member: pandaownt

Panine

Name: Panine
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 small ovo; 15 g fermento; 1 dash sal; 2 servings requeijão

É bom demais e tem poucas calorias.

Ingredients

Directions

Misture o ovo e o requeijão até formar um creme homogêneo, adicione o fermento e o sal, coloque num recipiente pequeno (mais ou menos 6 cm de altura) e leve ao micro-ondas por 3 minutos.
Retire do micro-ondas, desenforme, divida ao meio e coloque recheio de sua preferência - os permitidos pela dieta - e leve o panini para dourar e derreter o recheio no tostex, grill ou frigideira.

241 members have added this recipe to their cookbook.

Reviews

Frequentemente adiciono à massa queijo parmesão ralado e orégano. Fica um delícia!

29 Sep 14 by member: LorenaDePaula

Que tipo de fermento: pra bolo ou pra pão? Não é muito fermento?

12 Aug 14 by member: ELQuina

Parece ser ótima, vou experimentar!!

13 Dec 13 by member: Francisca Germano dos Santos

Muito boa! faço sempre, e acrescento uma colher de farelo de aveia, pois faço a dieta Dukan!

18 Nov 13 by member: Rose Ferreira

fiz e coloquei 1 1/2 colher de atum ralado por cima, ficou muito bom.

24 Oct 13 by member: Luciano.s

parece boa!

15 Oct 13 by member: Jamylle Rios


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Nutritional Summary:

	There are 206 calories in 1 serving of Panine.
	Calorie Breakdown: 51% fat, 15% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

12.17g

16%

Saturated Fat

6.236g

31%

Trans Fat

Polyunsaturated Fat

0.507g

Monounsaturated Fat

1.794g

Cholesterol

157mg

52%

Sodium

603mg

26%

Total Carbohydrate

8.21g

Dietary Fiber

3.2g

11%

Sugars

0.28g

Protein

17.59g

Vitamin D

Calcium

30mg

Iron

3.17mg

18%

Potassium

350mg

Vitamin A

52mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10%

of RDI*

(206 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (51%)

Protein (33%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?