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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
40 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: memauss

Southwest Chicken Soup

I made this soup using leftovers from chicken tacos, which is so yummy.

Ingredients

Directions

  1. Add half of the liquid (water and broth), chicken, spices, and garlic to a pot. Simmer until the chicken is cooked all the way through.
  2. Remove chicken from broth and shred.
  3. Add the remainder of the liquid, shredded chicken, salsa, corn, and beans to the pot.
  4. Simmer for about 20 minutes to let flavors emerge.
  5. Serve with cheese sprinkled on top.
65 members have added this recipe to their cookbook.
 

Reviews 
This is a great chicken soup and only 5 WW points!
user vote
07 Jul 07 by member: memauss

     
 

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Nutritional Summary:

There are 298 calories in 1 serving of Southwest Chicken Soup.
Calorie Breakdown: 10% fat, 65% carbs, 25% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.615g
3%
Trans Fat
0.008g
Polyunsaturated Fat
1.435g
Monounsaturated Fat
0.863g
Cholesterol
18mg
6%
Sodium
930mg
40%
Total Carbohydrate
49.87g
18%
Dietary Fiber
7g
25%
Sugars
2.91g
Protein
19.1g
Vitamin D
-
Calcium
130mg
10%
Iron
3.15mg
18%
Potassium
626mg
13%
Vitamin A
78mcg
9%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (10%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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