Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: memauss
Southwest Chicken Soup
I made this soup using leftovers from chicken tacos, which is so yummy.
Ingredients
Directions
- Add half of the liquid (water and broth), chicken, spices, and garlic to a pot. Simmer until the chicken is cooked all the way through.
- Remove chicken from broth and shred.
- Add the remainder of the liquid, shredded chicken, salsa, corn, and beans to the pot.
- Simmer for about 20 minutes to let flavors emerge.
- Serve with cheese sprinkled on top.
65 members have added this recipe to their cookbook.
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Reviews
This is a great chicken soup and only 5 WW points!
07 Jul 07 by member: memauss
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Nutritional Summary:
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There are 298 calories in 1 serving of Southwest Chicken Soup.
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Calorie Breakdown: 10% fat, 65% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.615g
3%
Trans Fat
0.008g
Polyunsaturated Fat
1.435g
Monounsaturated Fat
0.863g
Cholesterol
18mg
6%
Sodium
930mg
40%
Total Carbohydrate
49.87g
18%
Dietary Fiber
7g
25%
Sugars
2.91g
Protein
19.1g
Vitamin D
-
Calcium
130mg
10%
Iron
3.15mg
18%
Potassium
626mg
13%
Vitamin A
78mcg
9%
Vitamin C
3.4mg
4%
Calorie Breakdown:
Carbohydrate (65%)
Fat (10%)
Protein (25%)
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*Based on an RDI of 2000 calories
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