View Photos

	Add to my Cook Book
	Add to Food Diary

Yields:

12 serving(s)

Preparation Time:

15 mins

Meal type:

Side Dishes

Salads and Salad Dressings

Rating:

FatSecret Members Average Rating

by member: Suzie Baietto

Four Bean Salad

Name: Four Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 serving Sweet Italian Red Onion; 1/2 cup Balsamic Vinegar; 2 servings Canned Black Beans; 3 1/2 servings Whole Green Beans (Canned); 3 1/2 servings Garbanzo Beans; 2 medium Bell Peppers; 3 1/2 servings Dark Red Kidney Beans; 1/4 cup Olive Oil

A quick and easy-to-prepare side dish.

Ingredients

Directions

Drain the beans. Slice the onion and peppers.
Mix everything in a bowl.
Season to taste.

4 members have added this recipe to their cookbook.


	Review this recipe You must sign in to review this recipe. Click here* to sign in.*

Find More Recipes

Filter by Meal Type

Side Dishes Salads and Salad Dressings

Newest Recipes

by member: GinOthersyde

Onion Biscuits

Delicious, simple, and low-fat snacks.

by member: Abbie Melissa

Banana Oat Muffins

Moist, sweet and delicious.

by member: BJFFE

Bran Muffins with Raisins

Moist, delicious, and sweet.

by member: bkettle22

Hashbrown Egg Bites

Light and delicious, perfect for breakfast.

View More Recipes

Find more Four Bean Salad recipes

Submit a Recipe

Nutritional Summary:

	There are 150 calories in 1 serving of Four Bean Salad.
	Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

5.31g

Saturated Fat

0.633g

Trans Fat

Polyunsaturated Fat

0.504g

Monounsaturated Fat

3.285g

Cholesterol

0mg

Sodium

365mg

16%

Total Carbohydrate

19.48g

Dietary Fiber

4.9g

18%

Sugars

3.8g

Protein

5.53g

Vitamin D

Calcium

11mg

Iron

0.53mg

Potassium

274mg

Vitamin A

31mcg

Vitamin C

37.7mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (32%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?