Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Simple and delicious blueberry smoothie made in a blender.
Ingredients
Directions
- Combine ingredients in a blender.
- Blend until smooth.
- Pour into glasses. Makes about 2 tall glasses.
207 members have added this recipe to their cookbook.
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 Reviews
Very good!!
20 Jan 13 by member: Mhawk
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great :) making this tomm for my hubby :)
27 Aug 12 by member: Sameera Waqas
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Delicious, simple, and low-fat snacks.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 295 calories in 1 serving of Blueberry Smoothie.
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Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.13g
Cholesterol
2mg
1%
Sodium
98mg
4%
Total Carbohydrate
68.96g
25%
Dietary Fiber
3.6g
13%
Sugars
62.03g
Protein
8.24g
Vitamin D
-
Calcium
257mg
20%
Iron
0.81mg
5%
Potassium
483mg
10%
Vitamin A
7mcg
1%
Vitamin C
15.6mg
17%
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
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