Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Low-calorie homemade soup, loaded with nutrients.
Ingredients
Directions
- Bring the broth and water in a boil.
- Add sliced carrots and potatoes.
- Slice pepper and mushrooms, roast in a pan for 5-7 minutes, then add to the broth.
- Cut squash and add to the broth. Put on medium heat and cook for 15 minutes.
- Shred cabbage and add to the broth. Cook for 10 minutes.
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Nutritional Summary:
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There are 76 calories in 1 serving of Garden Vegetable Soup.
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Calorie Breakdown: 14% fat, 76% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.22g
1%
Trans Fat
0g
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.465g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
14.72g
5%
Dietary Fiber
2.6g
9%
Sugars
3.04g
Protein
2.13g
Vitamin D
0mcg
1%
Calcium
31mg
2%
Iron
0.52mg
3%
Potassium
373mg
8%
Vitamin A
144mcg
16%
Vitamin C
19.6mg
22%
Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
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*Based on an RDI of 2000 calories
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