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3 cups chopped

Green Cabbage

Nutrition Facts
Serving Size 3 cups of chopped
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
14.9g
5%
Dietary Fiber
6.1g
22%
Sugars
9.56g
Protein
3.84g
Vitamin D
-
Calcium
125mg
10%
Iron
1.58mg
9%
Potassium
657mg
14%
Vitamin A
24mcg
3%
Vitamin C
86mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
0.32g
Carbs
14.9g
Prot
3.84g
There are 64 calories in 3 cups of chopped Green Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 4
1 medium leaf 6
1 oz, raw, yields 6
1 large leaf 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 small head (about 4-1/2" dia) 171
1 medium head (about 5-3/4" dia) 218
1 large head (about 7" dia) 300

Related types of Cabbage:

Red Cabbage
Cabbage
Chinese Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Green Cabbage
Swamp Cabbage (Skunk Cabbage)
Cabbage (Without Salt, Drained, Cooked, Boiled)
Creamed Cabbage
  View More
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