Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: cjtedd  Granola Cereal
This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.
Ingredients
Directions
- Preheat oven to 300 °F (150 °C). Line a large baking sheet pan with parchment paper.
- In a large bowl mix oats, salt, nuts, raisins, cinnamon and maple syrup.
- Spread the mixture on the baking sheet and bake until golden brown for 30 minutes.
- Transfer the sheet to a cooling rack and cool completely.
- Store in the refrigerator in an airtight container.
67 members have added this recipe to their cookbook.
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 Reviews
Very tasty dish! I will cook it to my boyfriend! Thank you very match!
07 Mar 19 by member: Anna Everson
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This is a very tasty granola. I use it as a snack and not as a cereal. It is very high in calories (409 cal.) and fat (16.8g) and because of this, I am really limiting my servings. As a cereal, the recipe makes 9 servings (1/2 cup each), but as a snack, I have eat 1/4 cup which will cut the calories and fat in half. It's a nice treat!
12 Oct 13 by member: M Joy
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Nutritional Summary:
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There are 409 calories in 1 serving of Granola Cereal.
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Calorie Breakdown: 35% fat, 53% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
16.8g
22%
Saturated Fat
1.771g
9%
Trans Fat
-
Polyunsaturated Fat
6.885g
Monounsaturated Fat
6.997g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
56.44g
21%
Dietary Fiber
8g
28%
Sugars
16.24g
Protein
12.35g
Vitamin D
-
Calcium
78mg
6%
Iron
3.62mg
20%
Potassium
436mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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*Based on an RDI of 2000 calories
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