Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Dandelion leaf tuna salad with egg whites.
Ingredients
Directions
- Hard-boil 4 eggs.
- While eggs are coming to a boil, chop dandelion and mix the ingredients in a mixing bowl.
- Once eggs are done, peel the eggs and separate the whites, then mix in with the rest of the salad.
35 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 156 calories in 1 serving of Dandelion Tuna Salad.
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Calorie Breakdown: 36% fat, 5% carbs, 59% prot. |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
6.4g
8%
Saturated Fat
0.524g
3%
Trans Fat
0g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.752g
Cholesterol
15mg
5%
Sodium
455mg
20%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0.5g
2%
Sugars
0.76g
Protein
23.47g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
0.46mg
3%
Potassium
221mg
5%
Vitamin A
34mcg
4%
Vitamin C
4.8mg
5%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (36%)
Protein (59%)
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*Based on an RDI of 2000 calories
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