Grilled Salmon with Salsa
Rating:
FatSecret Members Average Rating
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by member: greycmay
Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Ingredients
Directions
- Lightly season salmon with salt and pepper.
- Heat a tablespoon of olive oil and garlic in a large skillet over medium-high heat.
- Add salmon and cook for approximately 7 to 8 minutes per side or until salmon flakes easily and is a consistent light pink throughout.
- Mix together juices, orange zest, avocado, mango, honey and remaining oil.
- Place salmon on plates and top with salsa.
49 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 500 calories in 1 serving of Grilled Salmon with Salsa.
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Calorie Breakdown: 57% fat, 16% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
31.82g
41%
Saturated Fat
4.638g
23%
Trans Fat
-
Polyunsaturated Fat
6.686g
Monounsaturated Fat
18.405g
Cholesterol
94mg
31%
Sodium
158mg
7%
Total Carbohydrate
19.76g
7%
Dietary Fiber
4.6g
16%
Sugars
13.03g
Protein
35.22g
Vitamin D
-
Calcium
40mg
3%
Iron
1.87mg
10%
Potassium
1192mg
25%
Vitamin A
44mcg
5%
Vitamin C
28.3mg
31%
Calorie Breakdown:
Carbohydrate (15%)
Fat (57%)
Protein (28%)
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*Based on an RDI of 2000 calories
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