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Yields:
2 serving(s)
Meal type:
Main Dishes
Rating:
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by member: greycmay

Grilled Salmon with Salsa

Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.

Ingredients

Directions

  1. Lightly season salmon with salt and pepper.
  2. Heat a tablespoon of olive oil and garlic in a large skillet over medium-high heat.
  3. Add salmon and cook for approximately 7 to 8 minutes per side or until salmon flakes easily and is a consistent light pink throughout.
  4. Mix together juices, orange zest, avocado, mango, honey and remaining oil.
  5. Place salmon on plates and top with salsa.
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Nutritional Summary:

There are 500 calories in 1 serving of Grilled Salmon with Salsa.
Calorie Breakdown: 57% fat, 16% carbs, 28% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
31.82g
41%
Saturated Fat
4.638g
23%
Trans Fat
-
Polyunsaturated Fat
6.686g
Monounsaturated Fat
18.405g
Cholesterol
94mg
31%
Sodium
158mg
7%
Total Carbohydrate
19.76g
7%
Dietary Fiber
4.6g
16%
Sugars
13.03g
Protein
35.22g
Vitamin D
-
Calcium
40mg
3%
Iron
1.87mg
10%
Potassium
1192mg
25%
Vitamin A
44mcg
5%
Vitamin C
28.3mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(500 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (57%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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