Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lissaloolah

Spicy Mexican Chicken Salad

Hot with lots of beans.

Ingredients

Directions

  1. Empty a drained can of mixed bean salad into a bowl.
  2. Toss with chopped lettuce, tomatoes, peppers, red onion and fresh parsley.
  3. Add the chicken breast slices.
  4. Squeeze over lime juice.
  5. Note: try swapping parsley for coriander and hot and spicy chicken for BBQ chicken.
77 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Salads and Salad Dressings Lunch

Newest Recipes

by member: GinOthersyde
Delicious, simple, and low-fat snacks.
by member: MíšaG
Chewy and delicious double chocolate chip.
by member: abutler3
Tasty and healthy breakfast or snack options.
by member: makalobos
Simple, healthy, and low in calories.

Submit a Recipe

Nutritional Summary:

There are 349 calories in 1 serving of Spicy Mexican Chicken Salad.
Calorie Breakdown: 8% fat, 51% carbs, 42% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
44.16g
16%
Dietary Fiber
8.2g
29%
Sugars
20.1g
Protein
36.39g
Vitamin D
-
Calcium
138mg
11%
Iron
4.51mg
25%
Potassium
638mg
14%
Vitamin A
305mcg
34%
Vitamin C
106.2mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (8%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.