Spicy Mexican Chicken Salad
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Hot with lots of beans.
Ingredients
Directions
- Empty a drained can of mixed bean salad into a bowl.
- Toss with chopped lettuce, tomatoes, peppers, red onion and fresh parsley.
- Add the chicken breast slices.
- Squeeze over lime juice.
- Note: try swapping parsley for coriander and hot and spicy chicken for BBQ chicken.
77 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 349 calories in 1 serving of Spicy Mexican Chicken Salad.
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Calorie Breakdown: 8% fat, 51% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
44.16g
16%
Dietary Fiber
8.2g
29%
Sugars
20.1g
Protein
36.39g
Vitamin D
-
Calcium
138mg
11%
Iron
4.51mg
25%
Potassium
638mg
14%
Vitamin A
305mcg
34%
Vitamin C
106.2mg
118%
Calorie Breakdown:
Carbohydrate (50%)
Fat (8%)
Protein (42%)
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*Based on an RDI of 2000 calories
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