Preparation Time: 1 hr
Cooking Time: 4 hrs
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A healthy version of cottage pie using venison.
Ingredients
Directions
- Heat the spice seeds in a pan until they pop. Place venison in slow cooker or in ovenproof dish add all herbs spices and season with salt and pepper. Add water or stock and cook slowly overnight or until the meat is soft. Allow to cool.
- Remove excess stock use some of it to braise the veggies. Boil the potatoes and sweet potato. Take the meat off the bone and shred. Add veggies to the meat and place in ovenproof dish flatten the mix with a spatula. Layer the butter beans on top and flatten down.
- Once the potatoes and sweet potato have cooked, drain them and make a mash. Season with salt and pepper, and spread over the meat mixture.
- Using a teaspoon add small dollops of cottage cheese in three rows on top of the pie. Spread the dollops out with a knife then add the grated gruyere.
- Place in the oven at 180 °C and cook for 35-40 minutes.
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Nutritional Summary:
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There are 309 calories in 1 serving of Hunter's Pie.
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Calorie Breakdown: 18% fat, 27% carbs, 55% prot. |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
0.413g
Monounsaturated Fat
1.377g
Cholesterol
118mg
39%
Sodium
398mg
17%
Total Carbohydrate
20.37g
7%
Dietary Fiber
4.3g
15%
Sugars
3.95g
Protein
41.56g
Vitamin D
-
Calcium
86mg
7%
Iron
4.52mg
25%
Potassium
625mg
13%
Vitamin A
258mcg
29%
Vitamin C
27.4mg
30%
Calorie Breakdown:
Carbohydrate (27%)
Fat (18%)
Protein (55%)
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*Based on an RDI of 2000 calories
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