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Yields:

6 serving(s)

Preparation Time:

20 mins

Cooking Time:

20 mins

Meal type:

Main Dishes

Lunch

Rating:

FatSecret Members Average Rating

by member: saceylacey

Turkey Sausage Pasta with Broccoli

Name: Turkey Sausage Pasta with Broccoli
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 serving Garlic Salt; 1 serving Seasoned Pepper; 6 servings Turkey Polska Kielbasa (2 oz); 1 serving Onions; 1 serving Rachael Ray EVOO Extra Virgin Olive Oil; 1 serving Italian Seasoning; 1 serving Onion Powder; 2 servings Pow! Pasta Red Lentil Rotini; 3 cups chopped Broccoli; 4 oz Parmesan Cheese (Shredded)

Delicious and relatively healthy!

Ingredients

Directions

Boil water cook pasta and broccoli till al dente.
In a skillet add cut-up turkey sausage and onions to the pan with evoo until it turns brown.
Add pasta, broccoli, and seasonings.


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Nutritional Summary:

	There are 284 calories in 1 serving of Turkey Sausage Pasta with Broccoli.
	Calorie Breakdown: 44% fat, 26% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

284

% Daily Values*

Total Fat

14g

18%

Saturated Fat

5.134g

26%

Trans Fat

Polyunsaturated Fat

0.142g

Monounsaturated Fat

1.656g

Cholesterol

49mg

16%

Sodium

886mg

39%

Total Carbohydrate

18.83g

Dietary Fiber

3.8g

14%

Sugars

3.11g

Includes 0g Added Sugars

Protein

21.27g

Vitamin D

Calcium

298mg

23%

Iron

0.82mg

Potassium

162mg

Vitamin A

37mcg

Vitamin C

40.6mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

14%

of RDI*

(284 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (44%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?