Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Plat léger et savoureux.
Ingredients
Directions
- Hacher le poulet très fin. Émincer les légumes puis les faire fondre dans une casserole avec l huile, saler et poivrer.
- Ajouter les légumes le fromage au haché de poulet et bien mélanger pour obtenir une farce homogène.
- Couper les feuilles de brick en deux puis former les samoussa en utilisant une cuillère à café de farce.
- Disposer sur une plaque de four et cuire 20 à 25min à 180°C.
14 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 79 calories in 1 serving of Samoussa Poulet Légumes.
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Calorie Breakdown: 23% fat, 38% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.525g
3%
Trans Fat
0g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.645g
Cholesterol
17mg
6%
Sodium
112mg
5%
Total Carbohydrate
7.27g
3%
Dietary Fiber
0.6g
2%
Sugars
0.52g
Protein
7.6g
Vitamin D
-
Calcium
9mg
1%
Iron
0.45mg
3%
Potassium
84mg
2%
Vitamin A
52mcg
6%
Vitamin C
1mg
1%
Calorie Breakdown:
Carbohydrate (38%)
Fat (23%)
Protein (39%)
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*Based on an RDI of 2000 calories
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