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Yields:
20 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Samoussa Poulet Légumes

Plat léger et savoureux.

Ingredients

Directions

  1. Hacher le poulet très fin. Émincer les légumes puis les faire fondre dans une casserole avec l huile, saler et poivrer.
  2. Ajouter les légumes le fromage au haché de poulet et bien mélanger pour obtenir une farce homogène.
  3. Couper les feuilles de brick en deux puis former les samoussa en utilisant une cuillère à café de farce.
  4. Disposer sur une plaque de four et cuire 20 à 25min à 180°C.
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Nutritional Summary:

There are 79 calories in 1 serving of Samoussa Poulet Légumes.
Calorie Breakdown: 23% fat, 38% carbs, 39% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.525g
3%
Trans Fat
0g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.645g
Cholesterol
17mg
6%
Sodium
112mg
5%
Total Carbohydrate
7.27g
3%
Dietary Fiber
0.6g
2%
Sugars
0.52g
Protein
7.6g
Vitamin D
-
Calcium
9mg
1%
Iron
0.45mg
3%
Potassium
84mg
2%
Vitamin A
52mcg
6%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (23%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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