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Yields:

6 serving(s)

Preparation Time:

10 mins

Cooking Time:

10 mins

Meal type:

Breakfast

Snacks

Rating:

FatSecret Members Average Rating

by member: izzy_8085

Banana Oatmeal Pancakes

Name: Banana Oatmeal Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 medium Egg; 2 medium Banana; 1 1/2 servings Old Fashioned Oats; 1/4 tbsp Salt; 1 tsp Vanilla Extract; 2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1/2 serving Almond Breeze Unsweetened Vanilla Milk; 1/2 serving Ground Cinnamon; 1 serving Plant Butter with Olive Oil

Dairy-free breakfast or snack with fluffy texture.

Ingredients

Directions

Mix all ingredients (except plant butter) in a blender.
Grease a skillet with plant butter then pour mixture to form circles.
Cook for 2-3 minutes on each side until golden brown.

4 members have added this recipe to their cookbook.


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Nutritional Summary:

	There are 233 calories in 1 serving of Banana Oatmeal Pancakes.
	Calorie Breakdown: 33% fat, 55% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

4.38g

Saturated Fat

1.457g

Trans Fat

Polyunsaturated Fat

0.77g

Monounsaturated Fat

1.613g

Cholesterol

62mg

21%

Sodium

506mg

22%

Total Carbohydrate

16.61g

Dietary Fiber

2.2g

Sugars

5.26g

Includes 0g Added Sugars

Protein

3.61g

Vitamin D

0mcg

Calcium

143mg

11%

Iron

0.98mg

Potassium

213mg

Vitamin A

49mcg

Vitamin C

3.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(116 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (33%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?