Creamy Chicken & Vegetable Soup
Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: jo_22
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
Ingredients
Directions
- Saute leeks and onion with a splash of oil in a large saucepan. After a minute or two add the sliced chicken breast and crushed garlic and brown, stirring occasionally.
- While the chicken and onion brown, dice up all the vegetables, adding to the pot as you go. Chop/add the slower cooking vegetables first.
- Add the stock, creamed corn and if more liquid required add water and crumble a chicken stock cube in. Adjust water content to suit preferred soup consistency.
- Bring soup to the boil then simmer for 10 minutes or until vegetables are tender.
- Add evaporated milk and season with salt and pepper.
- Process soup or leave as is to serve.
- Note: add chilli flakes for a bit of a kick.
73 members have added this recipe to their cookbook.
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Reviews
Delicious recipe, very yummy.
10 Jun 13 by member: Melbylisa
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Nutritional Summary:
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There are 147 calories in 1 serving of Creamy Chicken & Vegetable Soup.
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Calorie Breakdown: 14% fat, 40% carbs, 45% prot. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.535g
3%
Trans Fat
0g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
1.06g
Cholesterol
2mg
1%
Sodium
717mg
31%
Total Carbohydrate
15.35g
6%
Dietary Fiber
1.7g
6%
Sugars
8.42g
Protein
17.31g
Vitamin D
1mcg
4%
Calcium
151mg
12%
Iron
0.85mg
5%
Potassium
341mg
7%
Vitamin A
149mcg
17%
Vitamin C
23mg
26%
Calorie Breakdown:
Carbohydrate (41%)
Fat (14%)
Protein (45%)
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*Based on an RDI of 2000 calories
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