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Yields:
6 serving(s)
Preparation Time:
35 mins
Cooking Time:
35 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: melanieburger

Bacon & Swiss Chard Pasta

Simple pasta meal with bacon and Swiss chard.

Ingredients

Directions

  1. Boil pasta and drain, reserving 1 cup of the cooking water.
  2. Cook chopped bacon in a large pot until just starting to crisp.
  3. Remove to plate lined with paper towel. Drain all but 2 tablespoons of bacon grease from pan.
  4. Add onion and sauté until tender.
  5. Add Swiss chard and spinach and season with salt and pepper.
  6. Add reserved pasta water and cook until chard is tender, about 4 minutes. Add vinegar.
  7. Add pasta and olive oil into the pot and toss to coat.
  8. Sprinkle with bacon and parmesan cheese.
19 members have added this recipe to their cookbook.
 

Reviews 
No pasta on the Ancient European diet
user vote
26 May 10 by member: Runesinger
Very yummy!
user vote
08 Apr 10 by member: melanieburger

     
 

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Nutritional Summary:

There are 502 calories in 1 serving of Bacon & Swiss Chard Pasta.
Calorie Breakdown: 43% fat, 44% carbs, 13% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
502
 
% Daily Values*
Total Fat
26.22g
34%
Saturated Fat
7.862g
39%
Trans Fat
0g
Polyunsaturated Fat
0.905g
Monounsaturated Fat
5.865g
Cholesterol
27mg
9%
Sodium
571mg
25%
Total Carbohydrate
59.78g
22%
Dietary Fiber
9.2g
33%
Sugars
2.45g
Protein
17.4g
Vitamin D
-
Calcium
163mg
13%
Iron
1.35mg
8%
Potassium
168mg
4%
Vitamin A
217mcg
24%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(502 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (43%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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