Quigley - Member

Quigley

Joined January 2010

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Weight History

Start Weight

93.4 kg

Lost so far: 5.4 kg

Current Weight

88.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 29.0 kg

Quigley's Weight History

Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g

A low carb, quick, easy and delicious frittata.

Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g

Low carb bread made with flaxseed meal.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 114kcal | Fat: 8.18g | Carbs: 5.23g | Prot: 4.72g

A pancake looking Fench toast suitable for Atkins Induction and beyond.

Calories: 168kcal | Fat: 3.80g | Carbs: 3.72g | Prot: 27.77g

A chicken marsala that's tantalizingly good.

View Complete Cook Book

	Tap Water
	Pork Salami (Dry or Hard)