Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
Quick and simple version of this classic fish dish.
Ingredients
Directions
- Put the milk, flour and butter into a small saucepan and whisk well. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
- Stir in the spring onions, fish and seasoning to taste.
- Spoon the mixture into a warm shallow flameproof dish. Arrange the bread on top and scatter the cheese over the top.
- Place under a hot grill until the cheese is bubbling and the bread is golden brown.
- Note: use canned salmon or mixed frozen seafood in place of tuna, if preferred. Dish can be frozen once prepared.
123 members have added this recipe to their cookbook.
|
Reviews
Followed this recipie to a T and while it was very easy it was really bland. Would probably make it again(cause so cheap and easy) but would spice it up much more and use more cheese and less milk.
11 Dec 09 by member: BringItOn
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Sweet, moist, and delicious snack.
|
Moist, delicious, and sweet.
|
Quick and easy breakfast.
|
Slightly sweet and delicious dessert or as a snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 372 calories in 1 serving of Tuna Fish Pie.
|
|
Calorie Breakdown: 18% fat, 41% carbs, 40% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
2.476g
12%
Trans Fat
-
Polyunsaturated Fat
1.682g
Monounsaturated Fat
2.653g
Cholesterol
40mg
14%
Sodium
762mg
33%
Total Carbohydrate
37.95g
14%
Dietary Fiber
2.9g
10%
Sugars
7.54g
Protein
37.08g
Vitamin D
-
Calcium
405mg
31%
Iron
3.46mg
19%
Potassium
665mg
14%
Vitamin A
294mcg
33%
Vitamin C
12.6mg
14%
Calorie Breakdown:
Carbohydrate (42%)
Fat (18%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
|