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Calories: 576kcal | Fat: 14.41g | Carbs: 80.33g | Prot: 32.77g
Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
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Calories: 372kcal | Fat: 11.03g | Carbs: 54.36g | Prot: 16.11g
Vegetarian Lasagne
Very easy quick recipe for this low-fat version of a family favorite.
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Calories: 372kcal | Fat: 7.38g | Carbs: 37.95g | Prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
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Calories: 313kcal | Fat: 15.74g | Carbs: 25.92g | Prot: 18.99g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
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Calories: 393kcal | Fat: 14.30g | Carbs: 21.23g | Prot: 44.02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
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Calories: 589kcal | Fat: 15.50g | Carbs: 77.23g | Prot: 36.42g
Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
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Calories: 368kcal | Fat: 2.62g | Carbs: 52.05g | Prot: 32.83g
Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
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Calories: 497kcal | Fat: 24.75g | Carbs: 31.65g | Prot: 36.77g
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
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Calories: 520kcal | Fat: 10.27g | Carbs: 94.34g | Prot: 19.69g
Roasted Vegetable Pasta
Quick and easy vegetarian pasta option.
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Calories: 569kcal | Fat: 5.94g | Carbs: 108.38g | Prot: 26.88g
Red Bean and Pepper Chili
Substantial and quick vegetarian chili that's great for those cold winter evenings.
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Calories: 261kcal | Fat: 2.02g | Carbs: 54.95g | Prot: 11.30g
Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
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Calories: 620kcal | Fat: 17.56g | Carbs: 79.54g | Prot: 35.47g
Pork with Green Peppercorns
Super quick and deliciously creamy.
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Calories: 323kcal | Fat: 10.82g | Carbs: 40.49g | Prot: 18.28g
Pesto Prawn Pizza
It doesn't get much better than this diet friendly pizza.
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Calories: 322kcal | Fat: 15.94g | Carbs: 34.12g | Prot: 11.88g
Pesto Mayo Pizza
A vegetarian diet-friendly pizza.
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Calories: 471kcal | Fat: 9.75g | Carbs: 74.98g | Prot: 27.54g
Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
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Calories: 163kcal | Fat: 6.20g | Carbs: 9.56g | Prot: 18.32g
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
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Calories: 522kcal | Fat: 7.74g | Carbs: 98.31g | Prot: 17.29g
Lentil and Spinach Dhansak
Vegetarian curry that's as hot as you want it.
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Calories: 360kcal | Fat: 11.91g | Carbs: 33.79g | Prot: 27.96g
Kedgeree
Low-fat version of this classic fish dish.
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Calories: 357kcal | Fat: 12.80g | Carbs: 51.02g | Prot: 14.74g
Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
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Calories: 534kcal | Fat: 11.56g | Carbs: 73.72g | Prot: 32.29g
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
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Calories: 398kcal | Fat: 20.72g | Carbs: 20.69g | Prot: 31.32g
Creamy Pesto Salmon
Another yummy way to serve salmon
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Calories: 349kcal | Fat: 15.68g | Carbs: 29.99g | Prot: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
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Calories: 503kcal | Fat: 20.25g | Carbs: 50.64g | Prot: 29.60g
Chili Bean Enchiladas
Scrummy and substantial - not like diet food at all.
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Calories: 591kcal | Fat: 16.59g | Carbs: 56.80g | Prot: 51.81g
Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
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Calories: 366kcal | Fat: 14.06g | Carbs: 15.33g | Prot: 42.29g
Chicken with Sage
Delicious wrapped chicken dish - perfect for Sunday lunch.
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Calories: 489kcal | Fat: 14.75g | Carbs: 31.10g | Prot: 57.56g
Chicken with Olives and Lemon
Delicious chicken recipe that speaks for itself.
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Calories: 382kcal | Fat: 19.24g | Carbs: 20.22g | Prot: 32.95g
Avocado and Chicken Gratin
An incredibly easy and delicious gratin.
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