Add to my Cook Book
Add to Food Diary
Yields:
24 serving(s)
Preparation Time:
15 mins
Cooking Time:
35 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: SuperDuper

Homemade Granola Bars

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

Ingredients

Directions

  1. Preheat the oven to 350 °F (175 °C). Generously grease a 9 x 13 inch baking pan.
  2. In a large bowl, mix together the oats, sweetener, wheat germ, ground flaxseed, cinnamon, flour, and salt.
  3. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands.
  4. Pat the mixture evenly into the prepared pan.
  5. Bake for 30 to 35 minutes in the oven, until the bars begin to turn golden at the edges.
  6. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
  7. Note: add any fruit, nuts, or seeds to your granola bars and make it your own.
101 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breads & Baked Products Snacks Breakfast

Newest Recipes

by member: Gaspe54
Sweet, tasty, and low-calorie snack.
by member: vmjohnson
High protein and high fiber recipe.
by member: Khudos
Quick and easy breakfast.
by member: BJFFE
Moist, delicious, and sweet.

Submit a Recipe

Nutritional Summary:

There are 144 calories in 1 serving of Homemade Granola Bars.
Calorie Breakdown: 37% fat, 53% carbs, 10% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
0.582g
3%
Trans Fat
0g
Polyunsaturated Fat
2.105g
Monounsaturated Fat
3.149g
Cholesterol
9mg
3%
Sodium
101mg
4%
Total Carbohydrate
19.78g
7%
Dietary Fiber
2.5g
9%
Sugars
6.17g
Protein
3.7g
Vitamin D
-
Calcium
12mg
1%
Iron
0.99mg
5%
Potassium
101mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.