Chocolate Coconut Flour Donuts
Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: smeglet
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
Ingredients
Directions
- Preheat your oven to 350 °F (175 °C). Generously grease your donut pan and set aside.
- Sift together the coconut flour, cocoa, baking soda and salt. Set the bowl aside.
- In a separate bowl, whisk together the erythritol, eggs, coconut milk, vanilla and oil.
- Whisk the wet into the dry ingredients. Add a little extra water or milk if needed, to get the batter to come together and be wet enough to pour.
- Pour into the donut pan or fill your donut maker using a pastry bag.
- Bake for 15-18 minutes for a traditionally sized donut pan or per manufacturer's recommendation for a donut maker.
64 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 100 calories in 1 serving of Chocolate Coconut Flour Donuts.
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Calorie Breakdown: 44% fat, 46% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
4.62g
23%
Trans Fat
0g
Polyunsaturated Fat
0.406g
Monounsaturated Fat
0.895g
Cholesterol
85mg
28%
Sodium
108mg
5%
Total Carbohydrate
17g
6%
Dietary Fiber
14.9g
53%
Sugars
0.53g
Protein
3.92g
Vitamin D
-
Calcium
11mg
1%
Iron
0.37mg
2%
Potassium
28mg
1%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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*Based on an RDI of 2000 calories
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