Grilled Mahi Mahi with Olive Oil and Lemon Juice
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Ingredients
Directions
- Cut Mahi Mahi into 4 pieces.
- Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
- To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
- To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
- Note: based on recipe from the South Beach Cookbook.
546 members have added this recipe to their cookbook.
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 Reviews
Tonight, I prepared this recipe- as is- for my family's dinner and was very happy with the results. Not only was I was surprised at how well the seasonings penetrated the fish I was also surprised that nobody asked for Tartar sauce.
08 Nov 13 by member: Phyllis from Cicero
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sounds good, I will try this recipe this week
20 Mar 12 by member: LouAnn Lovato
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Used tilapia, & sprinkled about a tablespoon of Panko crumbs on top of each fillet--gave it a nice crunch, & was very easy to make.
10 Oct 11 by member: Mcat62
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Fantastic, and even the kids LOVED it! :)
25 Aug 11 by member: KrystalK1
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Awesome recipe! We added a can of Kidney beans to add more protein, it made the salad great!
28 Jun 11 by member: BeeJ1000
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This was great :) I added 1/2 chopped mango and cilanto with the juice of a lime for a salsa topping... yum!
23 Oct 10 by member: forsoothgold
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Love it. Great taste and all the ingredients are acceptable in Atkins, Induction Phase.
15 Oct 10 by member: Angel72
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Fish isn't usually a fave of mine - but I had TWO servings of this recipe tonight! Plan on having this again soon.
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Nutritional Summary:
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There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice.
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Calorie Breakdown: 29% fat, 2% carbs, 69% prot. |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.96g
5%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
2.193g
Cholesterol
57mg
19%
Sodium
204mg
9%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
22.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.68mg
4%
Potassium
351mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (29%)
Protein (69%)
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*Based on an RDI of 2000 calories
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