LouAnn Lovato
Joined March 2012
Posts
59
Following
10
Followers
11
Weight History

Start Weight
81.6 kg
Lost so far: 1.7 kg

Current Weight
83.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 15.3 kg
A little about me: I am 40 years old, married, 2 kids, full time office work, and obese. I want to lose 40 pounds and have started to eat healthier and add in some exercise. It has been hard to shop for the right foods and get off my butt to take a break at work. I signed up for some challenges and am anxious to start seeing results....

LouAnn Lovato's Weight History


Following

BuffyBear
Last weigh in: Gaining 3.9 kg a Week Up
 
DairyKing
Last weigh in: Losing 0.2 kg a Week Down
Bridglet
Last weigh in: Losing 2.0 kg a Week Down
 
ElizabethEl
Last weigh in: Losing 3.2 kg a Week Down

LouAnn Lovato's Cook Book

Calories: 243kcal | Fat: 9.30g | Carbs: 6.50g | Prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
View Complete Cook Book

LouAnn Lovato's Recent Food & Exercise


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