Куриные Паровые Котлеты с Грибами
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: phate.ukr  Куриные Паровые Котлеты с Грибами
Куриные котлеты с овощами и грибами.
Ingredients
Directions
- Мясо, грибы, овощи смолоть.
- Добавить яйцо, специи - соль, перец, травы - укроп, петрушку, базилик (по вкусу) - перемешать.
- Сформировать котлеты, положить в мультиварку (программа "пар"). Готовить 25 мин.
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High protein and high fiber recipe.
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Chewy and delicious double chocolate chip.
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Sweet, moist, and delicious snack.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 54 calories in 1 serving of Куриные Паровые Котлеты с Грибами.
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Calorie Breakdown: 31% fat, 17% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.509g
3%
Trans Fat
0g
Polyunsaturated Fat
0.406g
Monounsaturated Fat
0.675g
Cholesterol
24mg
8%
Sodium
90mg
4%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0.6g
2%
Sugars
1.02g
Protein
7.04g
Vitamin D
0mcg
2%
Calcium
13mg
1%
Iron
0.53mg
3%
Potassium
109mg
2%
Vitamin A
74mcg
8%
Vitamin C
2.7mg
3%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (31%)
Protein (52%)
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*Based on an RDI of 2000 calories
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