Preparation Time: 8 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Easy and healthy wrap recipe.
Ingredients
Directions
- The wrap on a plate, first spread the guacamole (optional if you want to warm up or eat the wrap cold).
- Lay the salad (arugula and spinach), tomato and cucumber.
- Followed by the cooked chicken breast on top of the salad.
- Layer the cheese and fold the wrap then eat.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 554 calories in 1 serving of Chicken Breast Wrap.
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Calorie Breakdown: 33% fat, 15% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
554
% Daily Values*
Total Fat
19.73g
25%
Saturated Fat
8.401g
42%
Trans Fat
-
Polyunsaturated Fat
2.753g
Monounsaturated Fat
6.898g
Cholesterol
164mg
55%
Sodium
1196mg
52%
Total Carbohydrate
20.03g
7%
Dietary Fiber
10.2g
36%
Sugars
4.52g
Protein
68.51g
Vitamin D
-
Calcium
276mg
21%
Iron
3.52mg
20%
Potassium
1045mg
22%
Vitamin A
265mcg
29%
Vitamin C
23.4mg
26%
Calorie Breakdown:
Carbohydrate (15%)
Fat (33%)
Protein (52%)
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*Based on an RDI of 2000 calories
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