Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
Ingredients
Directions
- Cut the mushrooms and fry them until golden. Chop spring onions and chicken.
- Whisk the eggs with salt, pepper and dried oregano.
- Spray or brush muffin tins with oil. Fill each tin with spring onions, chicken and fried mushrooms. The tins will be around half or 2/3 full.
- Add 3 tablespoons of the whisked eggs in each tin.
- Put the muffins in the oven for about 30 minutes. Check with a fork if they're dry inside. Take out and let cool.
74 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Breakfast
Lunch
Newest Recipes
Moist, delicious, and sweet.
|
High protein and high fiber recipe.
|
Delicious and high-protein dish.
|
Sweet, moist, and delicious snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 96 calories in 1 serving of Egg Muffins.
|
|
Calorie Breakdown: 51% fat, 8% carbs, 41% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
1.65g
8%
Trans Fat
-
Polyunsaturated Fat
0.845g
Monounsaturated Fat
2.035g
Cholesterol
203mg
68%
Sodium
139mg
6%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0.5g
2%
Sugars
0.54g
Protein
9.76g
Vitamin D
-
Calcium
33mg
3%
Iron
1.14mg
6%
Potassium
155mg
3%
Vitamin A
70mcg
8%
Vitamin C
1.6mg
2%
Calorie Breakdown:
Carbohydrate (8%)
Fat (51%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
|