Chicken Carbonara with Shirataki Noodles
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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by member: chariac
Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
Ingredients
Directions
- Chop vegetables, chicken, and bacon.
- Prepare noodles according to packaging directions.
- In a non-stick pan, cook chicken and bacon. Add vegetables, seasonings and tomato paste.
- Add milk and cheese. Stir to combine until cheese is melted. Turn off heat.
- Add noodles and mix. Transfer to a plate then serve.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 229 calories in 1 serving of Chicken Carbonara with Shirataki Noodles.
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Calorie Breakdown: 38% fat, 13% carbs, 49% prot. |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
4.165g
21%
Trans Fat
0g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
3.126g
Cholesterol
75mg
25%
Sodium
752mg
33%
Total Carbohydrate
7.22g
3%
Dietary Fiber
1.2g
4%
Sugars
4.6g
Protein
27.96g
Vitamin D
1mcg
6%
Calcium
340mg
26%
Iron
0.5mg
3%
Potassium
602mg
13%
Vitamin A
123mcg
14%
Vitamin C
63.4mg
70%
Calorie Breakdown:
Carbohydrate (13%)
Fat (38%)
Protein (49%)
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*Based on an RDI of 2000 calories
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