Preparation Time: 2 mins
Cooking Time: 1 min
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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If you like butter pecan ice cream then you'll love this recipe.
Ingredients
Directions
- Combine all ingredients in a blender.
- Blend until desired consistency.
- Note: use a blender that will grind/blend whole nuts and fruit. Add more fruit for a thicker consistency.
54 members have added this recipe to their cookbook.
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 Reviews
I used unsweetened almond milk and organic green grapes, it reduced the calories a bit. Was very good.
18 Jun 13 by member: itcathy
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Just be careful... Overly ripe bananas give a very strong flavor
15 Feb 13 by member: Sretho
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Nutritional Summary:
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There are 210 calories in 1 serving of Fruit & Nut Milkshake.
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Calorie Breakdown: 34% fat, 53% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
8.56g
11%
Saturated Fat
0.603g
3%
Trans Fat
0g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
29.58g
11%
Dietary Fiber
4.2g
15%
Sugars
16.56g
Protein
7.1g
Vitamin D
-
Calcium
8mg
1%
Iron
0.36mg
2%
Potassium
434mg
9%
Vitamin A
4mcg
0%
Vitamin C
11.3mg
13%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
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*Based on an RDI of 2000 calories
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