Preparation Time: 10 mins
Cooking Time: 12 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Ingredients
Directions
- Combine all the elements.
- Bake for 12-15 minutes until the top becomes brownish.
- Note: add some stevia extract if you want a sweeter taste.
128 members have added this recipe to their cookbook.
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 Reviews
Yes, since it is only 3.21g carbs per serving.
01 Jan 13 by member: befree005
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Nutritional Summary:
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There are 114 calories in 1 serving of Coco Muffins.
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Calorie Breakdown: 60% fat, 12% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
2.788g
14%
Trans Fat
0g
Polyunsaturated Fat
1.557g
Monounsaturated Fat
2.743g
Cholesterol
112mg
38%
Sodium
244mg
11%
Total Carbohydrate
3.38g
1%
Dietary Fiber
1.6g
6%
Sugars
0.97g
Protein
7.79g
Vitamin D
0mcg
1%
Calcium
43mg
3%
Iron
0.45mg
3%
Potassium
86mg
2%
Vitamin A
59mcg
7%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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*Based on an RDI of 2000 calories
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