Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Appetizers
Main Dishes
Rating:
FatSecret Members Average Rating
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Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Ingredients
Directions
- Pre-heat oven to 375° F (190° C). Spray baking sheet with non-stick spray, set to side.
- Cut ends off of eggplant and cut into round slices approx 1/4" thick, set to side.
- Pour 1/4 cup whole wheat flour into bowl. Pour 1/2 of egg beaters into a separate bowl. Pour 1 cup of crumbs into a separate bowl.
- Cover one eggplant slice with flour, then dip in egg, shake off excess egg mixture, dip eggplant into crumbs and cover well. Place covered eggplant on baking sheet.
- Repeat until all eggplant covered. Spray eggplant with non-stick spray.
- Bake eggplant for 15 minutes, remove from oven, flip eggplant over, spray with non-stick spray and bake an additional 15 minutes.
- Meanwhile, pour one cup canned crushed tomato into bowl, add a tablespoon of Italian seasoning, a teaspoon of garlic powder, dash of salt, dash of pepper and mix well. Warm mixture in microwave for 3 minutes on medium heat, stir well.
- Once eggplant is completely cooked, remove from oven, add a spoon of tomato sauce over eggplant and top with mozzarella cheese. Bake an additional 5 minutes until cheese is melted.
284 members have added this recipe to their cookbook.
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Reviews
I used regular bread crumbs and added salt, cracked pepper, grated parmesan, and garlic powder. I would have prefered it with spaghetti or marinara sauce, but it was pretty yummy as is. I think I am going to chop up the leftovers and add it to some pasta.
13 Aug 12 by member: Shadowthorn
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Yummy!
28 Mar 12 by member: kata_go
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I didn't add the cheese or tomato because I simply wanted eggplant, and I kind of found the recipe a little bland. So, I recommend using seasoning such as a pinch of salt in the egg beaters. Then red pepper flakes and black pepper in the panko bread crumbs. And then creating a rub to put on the eggplant before you cook it. After I did that it wasn't bland at all. YUM YUM!
30 Mar 10 by member: findingfitnessforever
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Nutritional Summary:
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There are 192 calories in 1 serving of Cheesy Eggplant Parmesan.
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Calorie Breakdown: 17% fat, 55% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
2.038g
10%
Trans Fat
0g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.018g
Cholesterol
12mg
4%
Sodium
415mg
18%
Total Carbohydrate
27.47g
10%
Dietary Fiber
6.6g
24%
Sugars
5.11g
Protein
13.6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.29mg
2%
Potassium
258mg
5%
Vitamin A
1mcg
0%
Vitamin C
2.5mg
3%
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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*Based on an RDI of 2000 calories
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