Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A healthier low calorie "chicken-salad-like" sandwich.
Ingredients
Directions
- In toaster oven at 400 °F (205 °C) bake in foil pouch for 30 minutes: tilapia filets seasoned with sage, salt, pepper, garlic powder and onion powder. Allow to cool.
- In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. Keep mixture slightly "chunky", don't over mix.
- Serve in a sandwich or over leafy greens.
124 members have added this recipe to their cookbook.
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Reviews
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Sounds like a good 'salad'recipe, like tuna. Perhaps substitute olive oil for the mustard and mayo, which may have hidden sugars. But do not expect the same taste or texture.
04 Apr 18 by member: laineymay
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sounds good and tasty
12 Feb 17 by member: johnmwoya
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THE CARBS ARE TOO HIGH IN THIS DISH FOR ME. I'M TRYING TO STAY WITH A LOW CARB REGIME.
29 Jan 14 by member: Eve02
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Nutritional Summary:
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There are 117 calories in 1 serving of Tilapia "Chicken" Salad.
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Calorie Breakdown: 26% fat, 27% carbs, 47% prot. |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.959g
5%
Trans Fat
0g
Polyunsaturated Fat
0.955g
Monounsaturated Fat
0.474g
Cholesterol
41mg
14%
Sodium
966mg
42%
Total Carbohydrate
8.04g
3%
Dietary Fiber
1.6g
6%
Sugars
3.14g
Protein
14.32g
Vitamin D
-
Calcium
35mg
3%
Iron
0.48mg
3%
Potassium
411mg
9%
Vitamin A
10mcg
1%
Vitamin C
4.1mg
5%
Calorie Breakdown:
Carbohydrate (27%)
Fat (26%)
Protein (47%)
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*Based on an RDI of 2000 calories
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