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FatSecret Members Average Rating
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by member: sweetsin  Spinach Meatball Soup
Comfort food for the Atkins diet.
Ingredients
Directions
- On medium-high heat bring water and bouillon cubes to a boil.
- While its coming to a boil mix hamburger, onion, garlic, and parmesan cheese together.
- Make 1" meatballs out of mixture. Drop balls in boiling water and reduce heat to simmer.
- Simmer 15 minutes.
- Add frozen spinach and cook an additional 10 minutes.
- Serve with low carb garlic bread if allowed.
218 members have added this recipe to their cookbook.
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 Reviews
Loved this recipe! It was fast, easy, and all 3 of my kids loved it as much as I did (which doesn't happen often!)
26 Mar 12 by member: synchroanna
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And to purposely review again, hours later I'm still full! That's a big plus!! So thank you so much for posting this recipe :D
24 Aug 11 by member: Azfrog75
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Nutritional Summary:
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There are 220 calories in 1 serving of Spinach Meatball Soup.
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Calorie Breakdown: 33% fat, 11% carbs, 55% prot. |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
8.12g
10%
Saturated Fat
3.899g
19%
Trans Fat
0.388g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
3.01g
Cholesterol
76mg
25%
Sodium
876mg
38%
Total Carbohydrate
6.3g
2%
Dietary Fiber
2.6g
9%
Sugars
2g
Protein
30.4g
Vitamin D
-
Calcium
200mg
15%
Iron
4.34mg
24%
Potassium
712mg
15%
Vitamin A
424mcg
47%
Vitamin C
18.3mg
20%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (33%)
Protein (55%)
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*Based on an RDI of 2000 calories
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