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Yields:
9 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Rating:

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FatSecret Members Average Rating
by member: berenge53

Blondie Cacahuète Chocolat Banane

Une collation saine pour le plaisir de tous.

Ingredients

Directions

  1. Écraser la banane à la fourchette.
  2. Mélangez la banane avec la farine, la stevia, la vanille et le sel.
  3. Ajoutez les oeufs, beurre de cacahuètes, et mélangez bien.
  4. Concassez le chocolat et les noisettes puis les incorporez à la préparation.
  5. Versez dans un plat carré préalablement huilé.
  6. Mettre à cuire au four préchauffé à 180°C maxi pendant 20min.
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Nutritional Summary:

There are 198 calories in 1 serving of Blondie Cacahuète Chocolat Banane.
Calorie Breakdown: 60% fat, 28% carbs, 12% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
13.65g
17%
Saturated Fat
3.084g
15%
Trans Fat
-
Polyunsaturated Fat
2.309g
Monounsaturated Fat
6.726g
Cholesterol
41mg
14%
Sodium
86mg
4%
Total Carbohydrate
14.21g
5%
Dietary Fiber
2.6g
9%
Sugars
5.26g
Protein
6.23g
Vitamin D
-
Calcium
22mg
2%
Iron
0.98mg
5%
Potassium
213mg
5%
Vitamin A
14mcg
2%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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