Blondie Cacahuète Chocolat Banane
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
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by member: berenge53
Blondie Cacahuète Chocolat Banane
Une collation saine pour le plaisir de tous.
Ingredients
Directions
- Écraser la banane à la fourchette.
- Mélangez la banane avec la farine, la stevia, la vanille et le sel.
- Ajoutez les oeufs, beurre de cacahuètes, et mélangez bien.
- Concassez le chocolat et les noisettes puis les incorporez à la préparation.
- Versez dans un plat carré préalablement huilé.
- Mettre à cuire au four préchauffé à 180°C maxi pendant 20min.
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Nutritional Summary:
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There are 198 calories in 1 serving of Blondie Cacahuète Chocolat Banane.
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Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
13.65g
17%
Saturated Fat
3.084g
15%
Trans Fat
-
Polyunsaturated Fat
2.309g
Monounsaturated Fat
6.726g
Cholesterol
41mg
14%
Sodium
86mg
4%
Total Carbohydrate
14.21g
5%
Dietary Fiber
2.6g
9%
Sugars
5.26g
Protein
6.23g
Vitamin D
-
Calcium
22mg
2%
Iron
0.98mg
5%
Potassium
213mg
5%
Vitamin A
14mcg
2%
Vitamin C
1.7mg
2%
Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
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