Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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A low fat great tasting breakfast.
Ingredients
Directions
- In a large bowl mix flour, salt, baking powder and sugar.
- Stir in skim milk and bananas.
- Spray a pre-heated griddle or frying pan with non-fat cooking spray.
- Cook pancakes using approximately 1/4 cup of batter per pancake.
100 members have added this recipe to their cookbook.
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 Reviews
Love this recipe and try it for the first time tonight.
15 Mar 18 by member: Emjai Milev
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Sweet, tasty, and low-calorie snack.
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Nutritional Summary:
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There are 177 calories in 1 serving of Banana Pancakes.
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Calorie Breakdown: 4% fat, 81% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.117g
Cholesterol
1mg
0%
Sodium
282mg
12%
Total Carbohydrate
38.16g
14%
Dietary Fiber
5g
18%
Sugars
10.17g
Protein
7.03g
Vitamin D
-
Calcium
230mg
18%
Iron
1.63mg
9%
Potassium
358mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.6mg
4%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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*Based on an RDI of 2000 calories
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